Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

- Fish & Poultry

They don’t know why though.

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Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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1. Get natural sunlight as early as possible

Cheers!

- Honey

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

What happens if someone fills up their car at the pump but leaves without paying? How is this situation typically handled?

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

- Fruits